Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.

Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.

At The Yoga Sanctuary, we offer several options for the pregnant woman!

• Enroll in an upcoming prenatal class.
• Schedule a series of private sessions, with a certified prenatal yoga instructor, to develop a home yoga practice.
• Schedule a private session to learn how to modify for our regularly scheduled classes.