Yoga is a wonderful way to prepare your body for birth as well as deepen your relationship with your baby. In prenatal yoga, we learn gentle postures, breath work, and meditation. This cultivates flexibility, confidence, and relaxation in preparation for labor and childbirth. The postures are designed to open the hips, release lower back pain, and connect to your baby both physically and spiritually.
Prenatal Yoga is appropriate for all pregnant women, including those with no previous yoga experience.
At The Yoga Sanctuary, we offer several options for the pregnant woman!
- Enroll in an upcoming prenatal class.
- Schedule a series of private sessions, with a certified prenatal yoga instructor, to develop a home yoga practice.
- Schedule a private session to learn how to modify for our regularly scheduled classes.
Prenatal Yoga Series
Wednesdays April 9-23, 2014
Celebrate your pregnancy! This series will guide you through gentle poses for opening the hips, releasing back pain, and preparing the body for the miracle of giving birth. Learn meditation and breath techniques to cultivate peace, confidence, and relaxation during labor and childbirth. You’ll also get personalized modifications to use in ongoing classes as well as a short home practice to take with you. Open to women at any stage of pregnancy; no previous yoga experience necessary.
Pre-registration is required as space is limited. This series is designed for women in any stage of pregnancy. No previous Yoga experience is necessary. Cost is $45.