At The Yoga Sanctuary, kids are encouraged to explore the mind and body in a fun-filled way! Yoga is a great way to release energy, stimulate imagination, and improve concentration. The kids learn fun and creative yoga postures, experience a guided relaxation, and practice an exercise in mindfulness.
girl scout programs
Have fun while earning a badge! The Yoga Sanctuary kids yoga program is a great option for Girls Scout troops and other community groups looking for a fun, healthy activity. Our Kids Yoga Program can be tailored to complete Girl Scout badges or activities. Come to us or we’ll come to you. Call us to learn more about this fun, educational activity for kids of all ages!
yoga birthday parties
Our Yoga Parties are a fun, unique way to celebrate a birthday! We include fun, creative poses, breathing techniques, yoga games, and relaxation time. We come to your party location and provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Call today to book your kid’s next birthday party!
kid’s yoga newsletter
To sign up for our newsletter regarding kids yoga classes only, follow the link below.
Gwen’s passion for yoga developed in the early 90s, when she lived and studied at the Himalayan Institute in Pennsylvania for many years. She was initiated in 1991 by Sri Swami Rama, founder of the Himalayan Institute, and she studied the Vedic tradition until Swamiji’s death in 1996. Now a mom, and inspired by her two beautiful daughters, she teaches yoga to kids in both the private and public school systems. Her enthusiastic and innovative teaching style captures kids of all ages. Gwen is currently studying Jyotish (Vedic astrology) through the American Academy of Vedic Art and Science, and encourages students of all ages to practice yoga.