As Thanksgiving nears, the mind and heart are invited to consider gratitude, the emotion of expressing appreciation. This week, we become more aware of the people, things, and situations for which we are thankful. The practice of cultivating gratitude is part of the science of positive psychology. Studies have found that gratitude can increase levels [...]
Category Archive for ‘articles’
gratitude
yoga and breast cancer
This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting overall health, and much more…read the full article
prenatal yoga article
This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy! prenatalarticle
gratitude
yoga and breast cancer
This article written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (10/3/2011) in honor of Breast Cancer Awareness Month. For women battling breast cancer, yoga provides physical and mental relief by calming anxiety, relieving fatigue, boosting overall health, and much more…read the full article
prenatal yoga article
This article, written by Bonnie Yonker, was in the Feeling Fit Section of the Charlotte Sun (9/25/2011). Enjoy! prenatalarticle
